So my mom snooped and found my tumblr URL. Great.

She went on a rant at dinner that was basically “what is lacking in your life that you feel the need to blog.”

I was like ?!?

Anyway. So yeah. PSA.

Set a date for my interview.

With the naked sushi place. Its for when I get back from NC. So that’ll be interesting. I asked her to email me back with a more detailed job description. 

Why do girls use the #nomakeup hashtag when they are clearly wearing makeup.

Easter shoulders

skypig357:

sexyfitarmychick:

skypig357:

sexyfitarmychick:

sexyfitarmychick:

Shoulder press (front) (smith machine) 5x10 45lbs
Shoulder press (behind neck) (smith machine) 5x10 35lbs
Shoulder raises (front) 5x10 10lbs
Shoulder raises (side) 5x10 10lbs
Rear delt flys 5x10 10lbs
Dumbbell press 5x10 15lb dumbbells
Upwright rows 5x10 30lbs
DLB…

I loathe the smith machine. I alternate between smith (heavier, better form) and barbell (lighter, and I get a bit of a wiggle.)

However, I can’t do behind the neck with the barbell. It freaks me out.

Squats on the smith are SO AWKWARD. I did them once and was like fuck that.

Yeah, I only squat on Smith if I’m in a hotel that doesn’t have squat rack or heavy enough dumbbells for goblet squats. But I’ve had years to get fairly competent at squatting (ass to grass) and I know when to make adjustments. Lots of folk new to flying squatting on that infernal machine is a problem. It makes you conform to it, which isn’t good.

I also don’t do behind the neck, only in front. Between ohp, jerks and push presses I feel my shoulders get enough love. 😃

The tags 😂😂😂

You do power cleans/power snatch? We folks in violence professions can get serious benefits from those lifts. I like the one armed dumbbell power snatch personally. Lots of explosive power development.

Assuming of course your MOS in the military is one that might see combat or what not.

And yes the Smith machine is a huge PoS. 😉

No, I don’t do crossfit-esque “throwy” stuff because my gym doesn’t have space/bounce plates.

Easter shoulders

skypig357:

sexyfitarmychick:

sexyfitarmychick:

Shoulder press (front) (smith machine) 5x10 45lbs
Shoulder press (behind neck) (smith machine) 5x10 35lbs
Shoulder raises (front) 5x10 10lbs
Shoulder raises (side) 5x10 10lbs
Rear delt flys 5x10 10lbs
Dumbbell press 5x10 15lb dumbbells
Upwright rows 5x10 30lbs
DLB…

I loathe the smith machine. I alternate between smith (heavier, better form) and barbell (lighter, and I get a bit of a wiggle.)

However, I can’t do behind the neck with the barbell. It freaks me out.

Squats on the smith are SO AWKWARD. I did them once and was like fuck that.

Yeah, I only squat on Smith if I’m in a hotel that doesn’t have squat rack or heavy enough dumbbells for goblet squats. But I’ve had years to get fairly competent at squatting (ass to grass) and I know when to make adjustments. Lots of folk new to flying squatting on that infernal machine is a problem. It makes you conform to it, which isn’t good.

I also don’t do behind the neck, only in front. Between ohp, jerks and push presses I feel my shoulders get enough love. 😃

The tags 😂😂😂

Easter shoulders

sexyfitarmychick:

Shoulder press (front) (smith machine) 5x10 45lbs
Shoulder press (behind neck) (smith machine) 5x10 35lbs
Shoulder raises (front) 5x10 10lbs
Shoulder raises (side) 5x10 10lbs
Rear delt flys 5x10 10lbs
Dumbbell press 5x10 15lb dumbbells
Upwright rows 5x10 30lbs
DLB…

I loathe the smith machine. I alternate between smith (heavier, better form) and barbell (lighter, and I get a bit of a wiggle.)

However, I can’t do behind the neck with the barbell. It freaks me out.

Squats on the smith are SO AWKWARD. I did them once and was like fuck that.

Easter shoulders

Shoulder press (front) (smith machine) 5x10 45lbs
Shoulder press (behind neck) (smith machine) 5x10 35lbs
Shoulder raises (front) 5x10 10lbs
Shoulder raises (side) 5x10 10lbs
Rear delt flys 5x10 10lbs
Dumbbell press 5x10 15lb dumbbells
Upwright rows 5x10 30lbs
DLB Shoulders (25lb plate, 15lb dumbbell, 10lb plate: straight armed raises above head 8x at each weight. Repeat 3 times.)

If you’re going to swing rep just go home.

Remember kids, it’s better to full rep a lighter weight than to half rep heavier shit.